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Runmeter-Run-20120407-1530.gpx

Run - General

3:30 PM - Saturday, 7 Apr 2012
4.0 miles, 0:42:10
Avg/Max Speed: 5.7 / 10.4
(5.7)
Avg/Min Pace: 0:10:27 / 0:05:46
(0:10:26)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 720
Cadence: 0
Altitude up/down: 167 / 174 ft
Tbp: 15/132
Conditions: Clear, 52F
Wind of 13 kmH from bearing 44 (NE)
Equivalent to
1 mi0:09:36
5 km0:31:57
10 km1:06:38
Half mara2:27:02
Marathon5:06:33
 Notes:

Name: Runmeter-Run-20120407-1530.gpx
Keywords: Abvio, Runmeter, run
Author: Abvio Runmeter
Copyright of: Abvio Inc.
Copyright year: 2012
Track Name: 4 Miler
Type: Run


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07 Apr 12  - lsirun > Runmeter-Run-20120407-1530.gpx - "Knee hurts"