RunningFree
Loading
 
Share:

1st Taper run - with Kim

Run - General

9:00 AM - Saturday, 7 Apr 2012
9.1 miles, 1:51:34
Avg/Max Speed: 4.9 / 7.2
(4.9)
Avg/Min Pace: 0:12:12 / 0:08:21
(0:12:12)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1560
Cadence: 0
Altitude up/down: 361 / 338 ft
Tbp: 31/123
Conditions: 8C
Wind of 8 kmH from bearing 359 (N)
Equivalent to
1 mi0:10:41
5 km0:35:33
10 km1:14:08
Half mara2:43:36
Marathon5:41:05
 Notes:

Collected from Fit File

******
Summary
******
Distance: 9.14mi
Time taken: 01:51:34
Average/Max Speed : 4.91/7.18 mph
Average/Min Pace : 00:12:13/00:08:21
Calories: 1560
******
Splits
******
09:00:26 1.00mi 00:11:40 5.14mph 6.6mph
09:12:07 1.00mi 00:11:05 5.41mph 6.3mph
09:23:12 1.00mi 00:11:19 5.29mph 6.9mph
09:34:33 1.00mi 00:13:28 4.45mph 6.4mph
09:48:01 1.00mi 00:11:39 5.14mph 6.6mph
09:59:41 1.00mi 00:12:00 5.00mph 6.7mph
10:11:41 1.00mi 00:14:09 4.24mph 6.5mph
10:25:51 1.00mi 00:12:27 4.82mph 6.8mph
10:38:18 1.00mi 00:12:01 4.99mph 7.2mph
10:50:56 0.14mi 00:01:41 4.81mph 6.8mph
 


Comments:

If you join RunningFree, then you can add your comment here!
07 Apr 12  - plustenner > 1st Taper run - with Kim - "great run!! well done you xx"