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Easter Friday run

Run - General

8:05 AM - Friday, 6 Apr 2012
6.0 miles, 1:06:49
Avg/Max Speed: 5.4 / 8.8
(5.4)
Avg/Min Pace: 0:11:08 / 0:06:50
(0:11:08)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 641
Cadence: 0
Altitude up/down: 75 / 72 ft
Tbp: 25/150
Conditions: -
Equivalent to
1 mi0:10:00
5 km0:33:15
10 km1:09:20
Half mara2:33:00
Marathon5:19:00
Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 6.00mi
Time taken: 01:06:49
Average/Max Speed : 5.39/8.76 mph
Average/Min Pace : 00:11:08/00:06:50
Calories: 641
******
Splits
******
08:05:43 1.00mi 00:10:56 5.49mph 8.8mph
08:16:40 1.00mi 00:10:57 5.47mph 7.7mph
08:27:38 1.00mi 00:11:11 5.36mph 7.8mph
08:38:50 1.00mi 00:11:01 5.45mph 7.0mph
08:49:51 1.00mi 00:11:25 5.25mph 7.1mph
09:01:53 1.00mi 00:11:16 5.32mph 7.6mph



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