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Allenamento: San Tomaso

Run - Trail Run

9:40 PM - Thursday, 5 Apr 2012
8.1 km, 0:52:16
Avg/Max Speed: 9.3 / 14.9
(9.3)
Avg/Min Pace: 0:06:27 / 0:04:01
(0:06:27)
Avg/Max heart rate: 152 / 179
Avg/Max power: 0 / 0
Calories: 546
Cadence: 0
Altitude up/down: 376 / 378 m
Tbp: 33/231
Conditions: 25% Cloudy, 11C
Equivalent to
1 mi0:09:26
5 km0:31:23
10 km1:05:26
Half mara2:24:24
Marathon5:01:04
 Notes: Collected from SportTracks

******
Summary
******
Distance: 8.09km
Time taken: 00:52:16
Average/Max Speed : 9.28/14.88 kph
Average/Min Pace : 00:06:28/00:04:01
Average/Max heart rate: 152/179
Calories: 546
******
Splits
******
21:40:48 1.81km 00:10:40 10.17kph 14.6kph 151bpm 171bpm
21:51:28 0.33km 00:03:18 6.06kph 8.7kph 168bpm 171bpm
21:54:47 0.81km 00:08:46 5.54kph 8.8kph 171bpm 179bpm
22:03:33 5.14km 00:29:31 10.44kph 14.9kph 145bpm 176bpm

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