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Running - 5:15 PM - Thursday, April 05, 2012

Run - Trail Run

5:15 PM - Thursday, 5 Apr 2012
7.0 miles, 1:00:25
Avg/Max Speed: 7.0 / 10.0
(7.0)
Avg/Min Pace: 0:08:37 / 0:05:59
(0:08:36)
Avg/Max heart rate: 148 / 170
Avg/Max power: 0 / 0
Calories: 1126
Cadence: 0
Altitude up/down: 279 / 302 ft
Tbp: 37/190
Conditions: 5C
Wind of 9 kmH from bearing 253 (W)
Equivalent to
1 mi0:07:39
5 km0:25:29
10 km0:53:09
Half mara1:57:17
Marathon4:04:31
 Notes:

Collected from Forerunner 305

******
Summary
******
Distance: 7.01mi
Time taken: 01:00:25
Average/Max Speed : 6.96/10.01 mph
Average/Min Pace : 00:08:37/00:05:59
Average/Max heart rate: 148/170
Calories: 1126
******
Splits
******
17:15:38 1.00mi 00:08:53 6.75mph 8.8mph 138bpm 152bpm
17:24:31 1.00mi 00:08:22 7.16mph 8.6mph 150bpm 159bpm
17:32:54 1.00mi 00:08:18 7.22mph 9.5mph 151bpm 161bpm
17:41:13 1.00mi 00:08:38 6.95mph 8.6mph 148bpm 159bpm
17:49:51 1.00mi 00:09:26 6.35mph 8.1mph 142bpm 161bpm
17:59:17 1.00mi 00:09:03 6.62mph 10.0mph 147bpm 164bpm
18:08:21 1.00mi 00:07:36 7.88mph 10.0mph 161bpm 170bpm
18:15:58 0.01mi 00:00:05 7.41mph 8.5mph 164bpm 164bpm
 


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