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S07 : Muddy Fartlek + hill work

Run - General

12:30 PM - Thursday, 5 Apr 2012
10.2 km, 1:06:01
Avg/Max Speed: 9.2 / 12.6
(9.2)
Avg/Min Pace: 0:06:30 / 0:04:44
(0:06:30)
Avg/Max heart rate: 148 / 163
Avg/Max power: 0 / 0
Calories: 917
Cadence: 0
Altitude up/down: 22 / 21 m
Tbp: 20/112
Conditions: 25% Cloudy, 17C
Equivalent to
1 mi0:09:22
5 km0:31:09
10 km1:04:57
Half mara2:23:18
Marathon4:58:47
 Notes: Collected from SportTracks

******
Summary
******
Distance: 10.16km
Time taken: 01:06:01
Average/Max Speed : 9.23/12.64 kph
Average/Min Pace : 00:06:30/00:04:44
Average/Max heart rate: 148/163
Calories: 917
******
Splits
******
12:30:45 1.00km 00:06:14 9.61kph 11.1kph 132bpm 143bpm
12:37:00 1.00km 00:06:20 9.45kph 10.7kph 144bpm 148bpm
12:43:20 1.00km 00:06:27 9.29kph 10.5kph 144bpm 149bpm
12:49:48 1.00km 00:06:55 8.66kph 12.6kph 150bpm 159bpm
12:56:44 1.00km 00:07:00 8.56kph 10.0kph 153bpm 161bpm
13:03:44 1.00km 00:06:21 9.45kph 10.6kph 151bpm 155bpm
13:10:05 1.00km 00:06:20 9.46kph 11.1kph 151bpm 155bpm
13:16:26 1.00km 00:06:27 9.30kph 12.3kph 152bpm 163bpm
13:22:53 1.00km 00:06:23 9.38kph 12.0kph 153bpm 157bpm
13:29:17 1.00km 00:06:28 9.26kph 10.8kph 153bpm 157bpm
13:35:46 0.16km 00:01:01 9.22kph 9.8kph 153bpm 154bpm

Comments:

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08 Apr 12  - tinkernell > S07 : Muddy Fartlek + hill work - "Fartlek and hill workout. You are so tough. Great jobs."
07 Apr 12  - Quadra94 > S07 : Muddy Fartlek + hill work - "Bravo Manchi, une très belle session"
06 Apr 12  - 1bubobubo > S07 : Muddy Fartlek + hill work - "I can understand you manchi, I have started from scratch"
06 Apr 12  - bilbo > S07 : Muddy Fartlek + hill work - "la boue c'est bon pour la peau ;)"
06 Apr 12  - manchi > S07 : Muddy Fartlek + hill work - "Thanks 1bubobubo! I'm so happy to be able to run !"
05 Apr 12  - 1bubobubo > S07 : Muddy Fartlek + hill work - "Superb job:-)"