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S07 : Muddy Fartlek + hill work

Run - General

12:30 PM - Thursday, 5 Apr 2012
10.2 km, 1:06:01
Avg/Max Speed: 9.2 / 12.6
(9.2)
Avg/Min Pace: 0:06:30 / 0:04:44
(0:06:30)
Avg/Max heart rate: 148 / 163
Avg/Max power: 0 / 0
Calories: 917
Cadence: 0
Altitude up/down: 22 / 21 m
Tbp: 20/112
Conditions: 25% Cloudy, 17C
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 12:30 PM 1.00 0:06:14 132/143 0/0 0 87 0:06:14 (9.6) 0:05:25 (11.1)
2 12:37 PM 1.00 0:06:20 144/148 0/0 0 91 0:06:20 (9.5) 0:05:36 (10.7)
3 12:43 PM 1.00 0:06:27 144/149 0/0 0 91 0:06:27 (9.3) 0:05:42 (10.5)
4 12:49 PM 1.00 0:06:55 150/159 0/0 0 90 0:06:55 (8.7) 0:04:44 (12.6)
5 12:56 PM 1.00 0:07:00 153/161 0/0 0 91 0:07:00 (8.6) 0:06:00 (10.0)
6 1:03 PM 1.00 0:06:21 151/155 0/0 0 91 0:06:21 (9.4) 0:05:40 (10.6)
7 1:10 PM 1.00 0:06:20 151/155 0/0 0 90 0:06:20 (9.5) 0:05:24 (11.1)
8 1:16 PM 1.00 0:06:27 152/163 0/0 0 89 0:06:27 (9.3) 0:04:51 (12.3)
9 1:22 PM 1.00 0:06:23 153/157 0/0 0 91 0:06:23 (9.4) 0:04:59 (12.0)
10 1:29 PM 1.00 0:06:28 153/157 0/0 0 91 0:06:28 (9.3) 0:05:34 (10.8)
11 1:35 PM 0.16 0:01:01 153/154 0/0 0 15 0:06:30 (9.2) 0:06:08 (9.8)