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Walk - 8:12 AM - Wednesday, April 04, 2012

Walk - General

8:12 AM - Wednesday, 4 Apr 2012
2.1 km, 0:19:43
Avg/Max Speed: 6.3 / 15.0
(11.6)
Avg/Min Pace: 0:09:31 / 0:04:00
(0:05:10)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 73 / 54 m
Tbp: 9/254
Conditions: 3C
Wind of 2 kmH from bearing 292 (W)
Equivalent to
1 mi0:15:06
5 km0:50:14
10 km1:44:45
Half mara3:51:09
Marathon8:01:56
Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.29mi
Time taken: 00:19:43
Average/Max Speed : 3.91/9.32 mph
Average/Min Pace : 00:15:20/00:06:26
Calories: 0
******
Splits
******
08:12:51 0.62mi 00:09:39 3.86mph 6.7mph
08:22:30 0.62mi 00:08:59 4.15mph 9.3mph
08:31:29 0.04mi 00:01:04 2.39mph 4.9mph


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