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Run - 2:11 AM - Monday, April 02, 2012

Run - General

2:11 AM - Monday, 2 Apr 2012
3.6 miles, 0:30:53
Avg/Max Speed: 7.1 / 11.7
(7.1)
Avg/Min Pace: 0:08:29 / 0:05:07
(0:08:25)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 282 / 252 ft
Tbp: 17/169
Conditions: -
Equivalent to
1 mi0:07:51
5 km0:26:09
10 km0:54:31
Half mara2:00:18
Marathon4:10:50
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.64mi
Time taken: 00:30:53
Average/Max Speed : 7.06/11.70 mph
Average/Min Pace : 00:08:30/00:05:07
Calories: 0
******
Splits
******
02:11:43 3.64mi 00:30:53 7.06mph 11.7mph

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