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Cool down

Run - Warm Up

2:34 PM - Saturday, 31 Mar 2012
1.9 km, 0:14:00
Avg/Max Speed: 8.3 / 14.6
(8.7)
Avg/Min Pace: 0:07:12 / 0:04:06
(0:06:53)
Avg/Max heart rate: 163 / 186
Avg/Max power: 0 / 0
Calories: 61
Cadence: 80
Altitude up/down: 0 / 0 m
Tbp: 5/148
Conditions: Cloudy
Equivalent to
1 mi0:11:28
5 km0:38:08
10 km1:19:30
Half mara2:55:26
Marathon6:05:46
 Notes: Returned for my friend and joined her for her last kilometer.

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