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Run - 5:10 AM - Saturday, March 31, 2012

Run - General

5:10 AM - Saturday, 31 Mar 2012
3.3 miles, 0:42:05
Avg/Max Speed: 4.8 / 11.5
(6.8)
Avg/Min Pace: 0:12:37 / 0:05:12
(0:08:51)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 203 / 212 ft
Tbp: 19/206
Conditions: -
Equivalent to
1 mi0:11:44
5 km0:39:02
10 km1:21:22
Half mara2:59:33
Marathon6:14:22
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.34mi
Time taken: 00:42:05
Average/Max Speed : 4.76/11.51 mph
Average/Min Pace : 00:12:37/00:05:12
Calories: 0
******
Splits
******
05:10:05 1.00mi 00:11:33 5.19mph 8.3mph
05:21:39 1.00mi 00:13:03 4.59mph 9.3mph
05:34:42 1.00mi 00:12:23 4.84mph 11.5mph
05:47:06 0.34mi 00:05:04 3.98mph 9.1mph

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