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Other - 8:15 AM - Friday, March 30, 2012

Walk - General

8:15 AM - Friday, 30 Mar 2012
11.3 km, 1:36:26
Avg/Max Speed: 7.0 / 11.1
(7.0)
Avg/Min Pace: 0:08:31 / 0:05:24
(0:08:31)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 776
Cadence: 0
Altitude up/down: 58 / 64 m
Tbp: 33/168
Conditions: 6C
Wind of 6 kmH from bearing 204 (SW)
Equivalent to
1 mi0:12:12
5 km0:40:34
10 km1:24:36
Half mara3:06:40
Marathon6:29:12
 Notes:

Collected from Forerunner 205

******
Summary
******
Distance: 11.31km
Time taken: 01:36:26
Average/Max Speed : 7.04/11.09 kph
Average/Min Pace : 00:08:31/00:05:24
Calories: 776
******
Splits
******
08:15:10 11.31km 01:36:26 7.04kph 11.1kph


Comments:

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31 Mar 12  - jape > Other - 8:15 AM - Friday, March 30, 2012 - "Nerförsbacke hela vägen förstår jag !"
30 Mar 12  - HasseP > Other - 8:15 AM - Friday, March 30, 2012 - "Kolla in medelhastigheten!!! 7 km/h"
30 Mar 12  - HasseP > Other - 8:15 AM - Friday, March 30, 2012 - "YOOOHOOOOO!!!!"