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Running - 4:57 PM - Thursday, March 29, 2012

Run - General

4:57 PM - Thursday, 29 Mar 2012
6.0 km, 0:29:48
Avg/Max Speed: 12.1 / 12.6
(12.1)
Avg/Min Pace: 0:04:57 / 0:04:46
(0:04:57)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 552
Cadence: 79
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:07:22
5 km0:24:30
10 km0:51:06
Half mara1:52:46
Marathon3:55:07
Notes:

Easy 6 on TM

http://www.dailymile.com/people/Jirnsum/entries/13971294



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