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Rodagem - 10:52 AM - Thursday, March 29, 2012

Run - Recovery Run

10:52 AM - Thursday, 29 Mar 2012
3.8 miles, 0:31:55
Avg/Max Speed: 7.1 / 10.1
(7.1)
Avg/Min Pace: 0:08:28 / 0:05:55
(0:08:28)
Avg/Max heart rate: 164 / 174
Avg/Max power: 0 / 0
Calories: 488
Cadence: 0
Altitude up/down: 85 / 131 ft
Tbp: 14/135
Conditions: -
Equivalent to
1 mi0:07:49
5 km0:26:01
10 km0:54:14
Half mara1:59:41
Marathon4:09:33
 Notes:

Collected from Bruno

******
Summary
******
Distance: 3.77mi
Time taken: 00:31:55
Average/Max Speed : 7.08/10.12 mph
Average/Min Pace : 00:08:29/00:05:55
Average/Max heart rate: 164/174
Calories: 488
******
Splits
******
10:52:28 0.62mi 00:04:45 7.82mph 10.1mph 156bpm 165bpm
10:57:14 0.62mi 00:05:20 6.98mph 8.2mph 164bpm 174bpm
11:02:35 0.62mi 00:05:18 7.03mph 8.0mph 163bpm 170bpm
11:07:53 0.62mi 00:05:26 6.85mph 8.0mph 163bpm 169bpm
11:13:19 0.62mi 00:05:26 6.84mph 7.9mph 166bpm 169bpm
11:18:46 0.62mi 00:05:17 7.04mph 8.1mph 169bpm 174bpm
11:24:04 0.04mi 00:00:19 7.01mph 7.2mph 174bpm 174bpm


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