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Running - 5:51 PM - Wednesday, March 28, 2012

Run - General

5:51 PM - Wednesday, 28 Mar 2012
8.0 km, 0:44:00
Avg/Max Speed: 11.0 / 12.6
(11.0)
Avg/Min Pace: 0:05:28 / 0:04:44
(0:05:28)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 585
Cadence: 0
Altitude up/down: 75 / 71 m
Tbp: 21/146
Conditions: -
Equivalent to
1 mi0:07:59
5 km0:26:35
10 km0:55:25
Half mara2:02:17
Marathon4:14:58
 Notes:

Collected from Forerunner205 (Unit ID 3592320649)

******
Summary
******
Distance: 8.04km
Time taken: 00:44:00
Average/Max Speed : 10.97/12.64 kph
Average/Min Pace : 00:05:28/00:04:44
Calories: 585
******
Splits
******
17:51:10 1.00km 00:05:40 10.59kph 12.4kph
17:56:50 1.00km 00:05:42 10.53kph 11.4kph
18:02:32 1.00km 00:05:30 10.88kph 11.9kph
18:08:03 1.00km 00:05:25 11.05kph 12.3kph
18:13:29 1.00km 00:05:20 11.24kph 12.0kph
18:18:49 1.00km 00:05:25 11.06kph 11.8kph
18:24:14 1.00km 00:05:25 11.04kph 12.6kph
18:29:40 1.00km 00:05:17 11.33kph 12.5kph
18:35:29 0.04km 00:00:12 12.40kph 12.4kph
 


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