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Run - 12:30 PM - Wednesday, March 28, 2012

Run - General

12:30 PM - Wednesday, 28 Mar 2012
10.4 km, 1:11:07
Avg/Max Speed: 8.8 / 15.6
(9.6)
Avg/Min Pace: 0:06:48 / 0:03:50
(0:06:15)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 114 / 93 m
Tbp: 40/217
Conditions: 68F
Wind of 0 kmH
Equivalent to
1 mi0:09:47
5 km0:32:34
10 km1:07:54
Half mara2:29:49
Marathon5:12:22
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 10.45km
Time taken: 01:11:07
Average/Max Speed : 8.81/15.61 kph
Average/Min Pace : 00:06:49/00:03:50
Calories: 0
******
Splits
******
12:30:29 1.00km 00:05:50 10.26kph 15.6kph
12:36:20 1.00km 00:06:28 9.27kph 10.5kph
12:42:48 1.00km 00:06:39 9.01kph 15.0kph
12:49:28 1.00km 00:06:55 8.66kph 14.0kph
12:56:24 1.00km 00:07:02 8.52kph 10.0kph
13:03:26 1.00km 00:06:46 8.85kph 10.6kph
13:10:13 1.00km 00:07:27 8.05kph 10.3kph
13:17:40 1.00km 00:07:08 8.41kph 10.3kph
13:24:48 1.00km 00:07:20 8.17kph 11.7kph
13:32:09 1.00km 00:06:32 9.17kph 14.1kph
13:38:42 0.45km 00:02:54 9.20kph 12.8kph

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