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Přerov-Grymov-Oldřichov a zpět - Running - 6:10 PM - Monday, March 26, 2012

Run - Long Run

6:10 PM - Monday, 26 Mar 2012
13.0 km, 1:03:06
Avg/Max Speed: 12.4 / 21.3
(12.4)
Avg/Min Pace: 0:04:50 / 0:02:48
(0:04:50)
Avg/Max heart rate: 140 / 159
Avg/Max power: 0 / 0
Calories: 933
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: 25/108
Conditions: -
Equivalent to
1 mi0:06:52
5 km0:22:51
10 km0:47:39
Half mara1:45:10
Marathon3:39:16
 Notes: Collected from SportTracks

******
Summary
******
Distance: 13.03km
Time taken: 01:03:06
Average/Max Speed : 12.39/21.33 kph
Average/Min Pace : 00:04:51/00:02:48
Average/Max heart rate: 140/159
Calories: 933
******
Splits
******
18:10:50 6.48km 00:31:33 12.32kph 18.5kph 135bpm 159bpm
18:42:24 6.55km 00:31:32 12.46kph 21.3kph 146bpm 151bpm

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