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Running - 4:59 PM - Wednesday, March 21, 2012

Run - General

4:59 PM - Wednesday, 21 Mar 2012
1.9 miles, 0:16:30
Avg/Max Speed: 6.9 / 12.0
(6.9)
Avg/Min Pace: 0:08:40 / 0:05:00
(0:08:40)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 223
Cadence: 0
Altitude up/down: 46 / 174 ft
Tbp: 10/189
Conditions: 14C
Wind of 8 kmH from bearing 83 (E)
Equivalent to
1 mi0:08:20
5 km0:27:46
10 km0:57:53
Half mara2:07:43
Marathon4:26:18
 Notes:

Collected from Forerunner 405CX

******
Summary
******
Distance: 1.90mi
Time taken: 00:16:30
Average/Max Speed : 6.91/11.98 mph
Average/Min Pace : 00:08:41/00:05:00
Calories: 223
******
Splits
******
16:59:34 0.62mi 00:04:58 7.50mph 12.0mph
17:04:33 0.62mi 00:05:37 6.64mph 7.9mph
17:10:52 0.62mi 00:05:33 6.71mph 8.3mph
17:18:06 0.04mi 00:00:21 6.13mph 8.1mph


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