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Running - 5:35 PM - Tuesday, March 20, 2012

Run - General

5:35 PM - Tuesday, 20 Mar 2012
5.0 miles, 0:44:18
Avg/Max Speed: 6.8 / 8.5
(6.8)
Avg/Min Pace: 0:08:52 / 0:07:03
(0:08:52)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 581
Cadence: 0
Altitude up/down: 177 / 262 ft
Tbp: 23/165
Conditions: 15C
Wind of 6 kmH from bearing 302 (NW)
Equivalent to
1 mi0:08:03
5 km0:26:47
10 km0:55:52
Half mara2:03:16
Marathon4:17:01
 Notes:

Collected from Forerunner 405CX

******
Summary
******
Distance: 4.99mi
Time taken: 00:44:18
Average/Max Speed : 6.76/8.49 mph
Average/Min Pace : 00:08:52/00:07:03
Calories: 581
******
Splits
******
17:35:06 0.62mi 00:05:25 6.87mph 7.9mph
17:40:32 0.62mi 00:05:45 6.48mph 7.9mph
17:46:17 0.62mi 00:05:34 6.68mph 7.7mph
17:51:52 0.62mi 00:05:42 6.54mph 7.8mph
17:58:52 0.62mi 00:05:38 6.60mph 7.6mph
18:04:31 0.62mi 00:05:40 6.57mph 8.0mph
18:11:50 0.62mi 00:05:19 6.99mph 8.3mph
18:18:35 0.62mi 00:05:01 7.43mph 8.5mph
18:24:53 0.02mi 00:00:09 7.74mph 8.3mph


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