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18 miles with Carla and Lynda

Run - Long Run

8:50 AM - Sunday, 25 Mar 2012
17.7 miles, 3:43:23
Avg/Max Speed: 4.8 / 7.9
(4.8)
Avg/Min Pace: 0:12:36 / 0:07:34
(0:12:36)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1744
Cadence: 0
Altitude up/down: 633 / 604 ft
Tbp: 71/142
Conditions: 4C
Wind of 12 kmH from bearing 45 (NE)

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