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Semi - Echauffement

Run - Warm Up

2:11 PM - Sunday, 25 Mar 2012
2.1 km, 0:11:30
Avg/Max Speed: 10.7 / 17.0
(10.7)
Avg/Min Pace: 0:05:35 / 0:03:31
(0:05:35)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 10 / 0 m
Tbp: 6/170
Conditions: 16C
Wind of 11 kmH from bearing 28 (NE)
Equivalent to
1 mi0:08:52
5 km0:29:29
10 km1:01:29
Half mara2:15:40
Marathon4:42:51
 Notes: Collected from navmi wm 1.1.7.0

******
Summary
******
Distance: 2.06km
Time taken: 00:11:30
Average/Max Speed : 10.72/17.04 kph
Average/Min Pace : 00:05:36/00:03:31
Calories: 0
******
Splits
******
14:11:22 1.00km 00:05:48 10.34kph 13.3kph
14:17:10 1.00km 00:05:19 11.26kph 17.0kph
14:23:54 0.06km 00:00:22 8.98kph 11.3kph

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