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Nicosia, Academy park - Running - 4:35 PM - Sunday, March 25, 2012

Run - General

4:35 PM - Sunday, 25 Mar 2012
5.9 km, 0:27:12
Avg/Max Speed: 13.0 / 19.1
(13.0)
Avg/Min Pace: 0:04:37 / 0:03:08
(0:04:37)
Avg/Max heart rate: 178 / 203
Avg/Max power: 0 / 0
Calories: 376
Cadence: 0
Altitude up/down: 136 / 106 m
Tbp: 19/186
Conditions: -
Equivalent to
1 mi0:06:53
5 km0:22:54
10 km0:47:45
Half mara1:45:23
Marathon3:39:43
 Notes: Collected from SportTracks

******
Summary
******
Distance: 5.88km
Time taken: 00:27:12
Average/Max Speed : 12.97/19.13 kph
Average/Min Pace : 00:04:38/00:03:08
Average/Max heart rate: 178/203
Calories: 376
******
Splits
******
16:35:26 2.51km 00:11:39 12.90kph 16.5kph 175bpm 196bpm
16:47:05 2.50km 00:11:42 12.82kph 16.0kph 180bpm 198bpm
16:58:47 0.87km 00:03:51 13.62kph 19.1kph 182bpm 203bpm

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