RunningFree
Loading
 
Share:

Running - 3:39 PM - Sunday, March 25, 2012

Run - General

3:39 PM - Sunday, 25 Mar 2012
16.8 km, 1:42:12
Avg/Max Speed: 9.9 / 14.3
(9.9)
Avg/Min Pace: 0:06:05 / 0:04:12
(0:06:03)
Avg/Max heart rate: 150 / 189
Avg/Max power: 0 / 0
Calories: 835
Cadence: 89
Altitude up/down: 114 / 120 m
Tbp: 45/155
Conditions: Clear, 9C
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 3:39 PM 1.00 0:09:19 119/186 0/0 71 34 0:09:19 (6.4) 0:06:19 (9.5)
2 3:48 PM 1.00 0:06:02 171/189 0/0 90 52 0:06:02 (9.9) 0:05:37 (10.7)
3 3:54 PM 1.00 0:05:56 153/159 0/0 90 56 0:05:56 (10.1) 0:05:36 (10.7)
4 4:00 PM 1.00 0:05:55 155/160 0/0 91 56 0:05:55 (10.1) 0:05:29 (10.9)
5 4:06 PM 1.00 0:06:04 154/165 0/0 91 56 0:06:04 (9.9) 0:05:03 (11.9)
6 4:13 PM 1.00 0:05:35 151/164 0/0 90 50 0:05:35 (10.7) 0:05:36 (10.7)
7 4:19 PM 1.00 0:05:24 150/154 0/0 91 44 0:05:24 (11.1) 0:05:30 (10.9)
8 4:24 PM 1.00 0:05:39 151/154 0/0 92 51 0:05:39 (10.6) 0:05:23 (11.1)
9 4:30 PM 1.00 0:06:01 149/153 0/0 92 51 0:06:01 (10.0) 0:05:30 (10.9)
10 4:36 PM 1.00 0:06:02 145/153 0/0 91 46 0:06:02 (9.9) 0:05:20 (11.2)
11 4:43 PM 1.00 0:05:52 148/173 0/0 92 46 0:05:52 (10.2) 0:05:45 (10.4)
12 4:49 PM 1.00 0:05:35 148/157 0/0 91 46 0:05:35 (10.7) 0:05:05 (11.8)
13 4:54 PM 1.00 0:05:41 147/157 0/0 92 41 0:05:41 (10.5) 0:04:55 (12.2)
14 5:02 PM 1.00 0:05:46 146/153 0/0 93 43 0:05:46 (10.4) 0:05:32 (10.8)
15 5:09 PM 1.00 0:06:11 152/159 0/0 89 52 0:06:11 (9.7) 0:04:12 (14.3)
16 5:16 PM 1.00 0:05:21 161/169 0/0 91 52 0:05:21 (11.2) 0:04:47 (12.5)
17 5:21 PM 0.79 0:05:40 167/179 0/0 88 59 0:07:12 (8.3) 0:05:46 (10.4)