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Bike ride.

Bike - Road Biking

2:28 PM - Saturday, 24 Mar 2012
23.2 miles, 2:56:41
Avg/Max Speed: 7.9 / 30.9
(8.3)
Avg/Min Pace: 0:07:37 / 0:01:56
(0:07:15)
Avg/Max heart rate: 149 / 180
Avg/Max power: 0 / 0
Calories: 2139
Cadence: 0
Altitude up/down: 2,301 / 2,325 ft
Tbp: 109/167
Conditions: Clear
Equivalent to
10mi1:12:33
25mi/40.2km3:11:38
50km4:01:17
100km8:23:03
100mi13:53:02
112mi15:39:22
 Notes: Collected from SportTracks

******
Summary
******
Distance: 23.16mi
Time taken: 02:56:41
Average/Max Speed : 7.86/30.86 mph
Average/Min Pace : 00:07:38/00:01:56
Average/Max heart rate: 149/180
Calories: 2139
******
Splits
******
14:28:42 23.16mi 02:56:41 7.86mph 30.9mph 149bpm 180bpm

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