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Run - 6:20 PM - Friday, March 23, 2012

Run - General

6:20 PM - Friday, 23 Mar 2012
4.0 miles, 0:31:23
Avg/Max Speed: 7.7 / 9.6
(7.7)
Avg/Min Pace: 0:07:45 / 0:06:16
(0:07:45)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 87 / 79 ft
Tbp: 18/161
Conditions: 15C
Wind of 7 kmH from bearing 360 (N)
Equivalent to
1 mi0:07:07
5 km0:23:43
10 km0:49:27
Half mara1:49:06
Marathon3:47:29
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.05mi
Time taken: 00:31:23
Average/Max Speed : 7.74/9.55 mph
Average/Min Pace : 00:07:45/00:06:16
Calories: 0
******
Splits
******
18:20:02 4.05mi 00:31:23 7.74mph 9.6mph

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