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Run - 6:20 PM - Friday, March 23, 2012

Run - General

6:20 PM - Friday, 23 Mar 2012
4.0 miles, 0:31:23
Avg/Max Speed: 7.7 / 9.6
(7.7)
Avg/Min Pace: 0:07:45 / 0:06:16
(0:07:45)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 87 / 79 ft
Tbp: 18/161
Conditions: 15C
Wind of 7 kmH from bearing 360 (N)
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 6:20 PM 4.05 0:31:23 0/0 0/0 0 0 0:07:45 (7.7) 0:06:16 (9.6)