RunningFree
Loading
 
Share:

Biking - 7:20 AM - Friday, March 23, 2012

Bike - General

7:20 AM - Friday, 23 Mar 2012
16.0 km, 0:39:55
Avg/Max Speed: 24.0 / 37.2
(24.0)
Avg/Min Pace: 0:02:29 / 0:01:36
(0:02:29)
Avg/Max heart rate: 154 / 171
Avg/Max power: 0 / 0
Calories: 391
Cadence: 0
Altitude up/down: 50 / 50 m
Tbp: 31/111
Conditions: Clear, 4C
Wind of 0 kmH from bearing 315 (NW)
Equivalent to
10mi0:40:09
25mi/40.2km1:46:05
50km2:13:34
100km4:38:29
100mi7:41:10
112mi8:40:01
 Notes: Collected from Forerunner 405CX

******
Summary
******
Distance: 16.00km
Time taken: 00:39:55
Average/Max Speed : 24.05/37.21 kph
Average/Min Pace : 00:02:30/00:01:36
Average/Max heart rate: 154/171
Calories: 391
******
Splits
******
07:20:15 2.00km 00:05:52 20.41kph 26.9kph 143bpm 163bpm
07:26:09 2.00km 00:05:02 23.81kph 28.5kph 157bpm 167bpm
07:31:11 2.00km 00:04:16 28.12kph 34.6kph 154bpm 162bpm
07:35:27 2.00km 00:04:32 26.40kph 31.8kph 157bpm 166bpm
07:40:00 2.00km 00:05:20 22.45kph 37.2kph 155bpm 168bpm
07:45:21 2.00km 00:05:39 21.20kph 27.7kph 159bpm 171bpm
07:51:00 2.00km 00:04:29 26.70kph 35.7kph 155bpm 166bpm
07:55:30 2.00km 00:04:41 25.61kph 30.5kph 154bpm 167bpm

Comments:

If you join RunningFree, then you can add your comment here!