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Walking - 9:52 PM - Thursday, March 22, 2012

Walk - General

9:52 PM - Thursday, 22 Mar 2012
2.2 miles, 0:33:16
Avg/Max Speed: 3.9 / 8.9
(3.9)
Avg/Min Pace: 0:15:25 / 0:06:46
(0:15:25)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 218
Cadence: 0
Altitude up/down: 128 / 33 ft
Tbp: 12/190
Conditions: 13C
Wind of 4 kmH from bearing 104 (E)
Equivalent to
1 mi0:14:44
5 km0:48:59
10 km1:42:09
Half mara3:45:24
Marathon7:49:56
Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 2.16mi
Time taken: 00:33:16
Average/Max Speed : 3.89/8.85 mph
Average/Min Pace : 00:15:26/00:06:46
Calories: 218
******
Splits
******
21:52:20 0.62mi 00:09:11 4.05mph 8.9mph
22:01:32 0.62mi 00:09:14 4.03mph 4.8mph
22:10:48 0.62mi 00:09:47 3.81mph 5.2mph
22:20:35 0.29mi 00:05:01 3.49mph 4.4mph



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