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Running - 5:07 PM - Thursday, March 22, 2012

Run - Trail Run

5:07 PM - Thursday, 22 Mar 2012
7.1 miles, 1:05:38
Avg/Max Speed: 6.5 / 9.4
(6.5)
Avg/Min Pace: 0:09:11 / 0:06:22
(0:09:11)
Avg/Max heart rate: 141 / 162
Avg/Max power: 0 / 0
Calories: 1146
Cadence: 0
Altitude up/down: 338 / 348 ft
Tbp: 40/200
Conditions: 25% Cloudy
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 5:07 PM 1.00 0:08:43 134/148 0/0 0 158 0:08:43 (6.9) 0:07:07 (8.4)
2 5:15 PM 1.00 0:08:40 146/152 0/0 0 164 0:08:40 (6.9) 0:06:51 (8.8)
3 5:24 PM 1.00 0:08:21 152/162 0/0 0 163 0:08:21 (7.2) 0:06:22 (9.4)
4 5:32 PM 1.00 0:09:19 144/153 0/0 0 163 0:09:19 (6.4) 0:07:42 (7.8)
5 5:42 PM 1.00 0:10:11 135/149 0/0 0 156 0:10:11 (5.9) 0:07:44 (7.8)
6 5:52 PM 1.00 0:10:00 136/148 0/0 0 156 0:10:00 (6.0) 0:07:32 (8.0)
7 6:02 PM 1.00 0:09:03 142/150 0/0 0 163 0:09:03 (6.6) 0:07:02 (8.5)
8 6:11 PM 0.14 0:01:16 133/138 0/0 0 23 0:09:19 (6.4) 0:08:30 (7.1)