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From work

Run - Tempo

4:45 PM - Thursday, 22 Mar 2012
8.6 km, 0:50:13
Avg/Max Speed: 10.3 / 14.6
(10.3)
Avg/Min Pace: 0:05:51 / 0:04:06
(0:05:51)
Avg/Max heart rate: 170 / 213
Avg/Max power: 0 / 0
Calories: 382
Cadence: 84
Altitude up/down: 0 / 0 m
Tbp: 18/123
Conditions: Clear
Equivalent to
1 mi0:08:31
5 km0:28:19
10 km0:59:03
Half mara2:10:18
Marathon4:31:41
 Notes: Got off the train earlier and ran home. Due to a limited time I've chosen the shortest alternative.

2k warm up
5k @ 5:07/km
cool down

Considering that about a half of the tempo part was on the grass and I was running with a backpack, I was quite fast. However I wasn't able to relax and keep a good form, so it was a hard work and I missed the feeling of lightness I had during the last couple of runs.

Comments:

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23 Mar 12  - Monika > From work - "Jarda mi to vzal z úst :-) opravdu úžasný. Jsi šikulka :-) Nenechat se zlákat dojezdem až domů... :-)"
22 Mar 12  - JardaT > From work - "moc hezký!"