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Freies Laufen

Run - General

4:38 PM - Thursday, 22 Mar 2012
5.0 km, 0:31:32
Avg/Max Speed: 9.5 / 13.0
(9.6)
Avg/Min Pace: 0:06:17 / 0:04:36
(0:06:15)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 597
Cadence: 0
Altitude up/down: 10 / 10 m
Tbp: 11/126
Conditions: 18C
Wind of 3 kmH from bearing 360 (N)
Equivalent to
1 mi0:09:27
5 km0:31:27
10 km1:05:35
Half mara2:24:43
Marathon5:01:44
 Notes:

Collected from micoach

******
Summary
******
Distance: 5.01km
Time taken: 00:31:32
Average/Max Speed : 9.53/13.00 kph
Average/Min Pace : 00:06:18/00:04:36
Calories: 597
******
Splits
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16:38:44 5.01km 00:31:32 9.53kph 13.0kph


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