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S03 : 1st noon run in the park

Run - General

12:35 PM - Thursday, 22 Mar 2012
7.1 km, 0:43:58
Avg/Max Speed: 9.7 / 12.5
(9.7)
Avg/Min Pace: 0:06:12 / 0:04:48
(0:06:12)
Avg/Max heart rate: 151 / 169
Avg/Max power: 0 / 0
Calories: 633
Cadence: 0
Altitude up/down: 13 / 12 m
Tbp: 14/113
Conditions: Clear, 18C
Equivalent to
1 mi0:09:09
5 km0:30:26
10 km1:03:28
Half mara2:20:02
Marathon4:51:58
 Notes: Collected from SportTracks

******
Summary
******
Distance: 7.07km
Time taken: 00:43:58
Average/Max Speed : 9.65/12.49 kph
Average/Min Pace : 00:06:13/00:04:48
Average/Max heart rate: 151/169
Calories: 633
******
Splits
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12:35:06 1.00km 00:06:09 9.74kph 11.4kph 134bpm 148bpm
12:41:16 1.00km 00:06:10 9.72kph 10.9kph 148bpm 151bpm
12:47:27 1.00km 00:06:00 10.00kph 11.9kph 148bpm 154bpm
12:53:27 1.00km 00:06:23 9.39kph 10.8kph 157bpm 166bpm
12:59:50 1.00km 00:06:17 9.55kph 11.7kph 157bpm 169bpm
13:06:07 1.00km 00:06:15 9.58kph 12.5kph 153bpm 161bpm
13:13:16 1.00km 00:06:13 9.65kph 11.1kph 157bpm 161bpm
13:19:29 0.07km 00:00:29 9.08kph 9.4kph 157bpm 159bpm

Comments:

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26 Mar 12  - tinkernell > S03 : 1st noon run in the park - "Great run Manchi. What a great way to spend the afternoon."
24 Mar 12  - Quadra94 > S03 : 1st noon run in the park - "Génial de revoir la fréquence de tes sorties augmenter :-)"
23 Mar 12  - manchi > S03 : 1st noon run in the park - "Pas eu le temps, j'allais trop vite :-D Je les ai vu une fois, c'est impressionnant !"
22 Mar 12  - ICEMAN9275 > S03 : 1st noon run in the park - "Sympas la sortie, tu as dit bonjour aus orques de ma part ? dis leur que je viens les voir cet été, promis..."