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Lavoro

Bike - General

1:32 PM - Thursday, 22 Mar 2012
4.5 km, 0:15:12
Avg/Max Speed: 17.9 / 30.5
(17.9)
Avg/Min Pace: 0:03:21 / 0:01:58
(0:03:21)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 217
Cadence: 0
Altitude up/down: 27 / 15 m
Tbp: 10/130
Conditions: Clear, 17C
Equivalent to
10mi0:58:12
25mi/40.2km2:33:44
50km3:13:34
100km6:43:36
100mi11:08:20
112mi12:33:38
 Notes: Collected from SportTracks

******
Summary
******
Distance: 4.54km
Time taken: 00:15:12
Average/Max Speed : 17.90/30.49 kph
Average/Min Pace : 00:03:21/00:01:58
Calories: 217
******
Splits
******
13:32:50 4.54km 00:15:12 17.90kph 30.5kph

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