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Running - 6:39 PM - Wednesday, March 21, 2012

Run - General

6:39 PM - Wednesday, 21 Mar 2012
8.1 km, 0:44:20
Avg/Max Speed: 10.9 / 14.2
(10.9)
Avg/Min Pace: 0:05:29 / 0:04:14
(0:05:29)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 592
Cadence: 0
Altitude up/down: 72 / 50 m
Tbp: 20/145
Conditions: -
Equivalent to
1 mi0:08:01
5 km0:26:42
10 km0:55:40
Half mara2:02:51
Marathon4:16:08
 Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 8.07km
Time taken: 00:44:20
Average/Max Speed : 10.91/14.15 kph
Average/Min Pace : 00:05:30/00:04:14
Calories: 592
******
Splits
******
18:39:58 1.00km 00:05:47 10.36kph 12.1kph
18:45:46 1.00km 00:05:32 10.83kph 12.3kph
18:51:18 1.00km 00:05:27 10.98kph 12.1kph
18:56:46 1.00km 00:05:45 10.40kph 11.9kph
19:02:33 1.00km 00:05:25 11.07kph 12.8kph
19:07:58 1.00km 00:05:17 11.34kph 12.9kph
19:13:16 1.00km 00:05:53 10.19kph 12.0kph
19:19:09 1.00km 00:04:51 12.33kph 14.2kph
19:24:01 0.07km 00:00:18 12.72kph 13.2kph


Comments:

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25 Mar 12  - Jirnsum > Running - 6:39 PM - Wednesday, March 21, 2012 - "Indeed: very nice to see those orange bars appear again! :)"
23 Mar 12  - flix123 > Running - 6:39 PM - Wednesday, March 21, 2012 - "good to see you are back to 2 runs per week!"