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Lauredal Liquerica

Run - Recovery Run

6:23 PM - Wednesday, 21 Mar 2012
9.6 km, 0:47:57
Avg/Max Speed: 12.0 / 469.9
(12.0)
Avg/Min Pace: 0:05:00 / 0:00:07
(0:05:00)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 109 / 237 m
Tbp: 33/194
Conditions: -
Equivalent to
1 mi0:07:14
5 km0:24:03
10 km0:50:09
Half mara1:50:40
Marathon3:50:44
 Notes:

Collected from GPX File

******
Summary
******
Distance: 9.58km
Time taken: 00:47:57
Average/Max Speed : 11.99/469.95 kph
Average/Min Pace : 00:05:00/00:00:07
Calories: 0
******
Splits
******
19:23:27 9.58km 00:47:57 11.99kph 469.9kph


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