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Run - 4:27 PM - Wednesday, March 21, 2012

Run - General

4:27 PM - Wednesday, 21 Mar 2012
4.8 miles, 0:56:51
Avg/Max Speed: 5.1 / 15.9
(6.6)
Avg/Min Pace: 0:11:45 / 0:03:46
(0:09:03)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 670 / 666 ft
Tbp: 34/247
Conditions: 26C
Wind of 0 kmH from bearing 180 (S)
Equivalent to
1 mi0:10:42
5 km0:35:35
10 km1:14:12
Half mara2:43:43
Marathon5:41:21
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.83mi
Time taken: 00:56:51
Average/Max Speed : 5.10/15.88 mph
Average/Min Pace : 00:11:46/00:03:46
Calories: 0
******
Splits
******
16:27:40 1.00mi 00:09:17 6.46mph 15.0mph
16:36:58 1.00mi 00:09:37 6.23mph 10.9mph
16:46:36 1.00mi 00:11:36 5.17mph 9.6mph
16:58:12 1.00mi 00:12:53 4.65mph 12.2mph
17:11:06 0.83mi 00:13:25 3.73mph 15.9mph

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