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Run - 3:39 PM - Wednesday, March 21, 2012

Run - General

3:39 PM - Wednesday, 21 Mar 2012
3.7 miles, 0:31:36
Avg/Max Speed: 7.0 / 15.7
(7.2)
Avg/Min Pace: 0:08:34 / 0:03:48
(0:08:20)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 295 / 290 ft
Tbp: 24/230
Conditions: -
Equivalent to
1 mi0:07:55
5 km0:26:21
10 km0:54:58
Half mara2:01:17
Marathon4:12:52
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.69mi
Time taken: 00:31:36
Average/Max Speed : 7.00/15.74 mph
Average/Min Pace : 00:08:34/00:03:48
Calories: 0
******
Splits
******
15:39:23 3.69mi 00:31:36 7.00mph 15.7mph

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