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First longer run than 10k after 11 weeks

Run - Long Run

2:00 PM - Wednesday, 21 Mar 2012
12.7 km, 1:11:00
Avg/Max Speed: 10.8 / 0.0
(10.8)
Avg/Min Pace: 0:05:34 / 0:00:00
(0:05:34)
Avg/Max heart rate: 145 / 159
Avg/Max power: 0 / 0
Calories: 729
Cadence: 0
Altitude up/down: 111 / 111 m
Tbp: 24/112
Conditions: Clear, 15C
Wind of 7 kmH from bearing 265 (W)
X Axis:   Y Range:   Moving Average: