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Bike - 6:30 PM - Monday, March 19, 2012

Bike - General

6:30 PM - Monday, 19 Mar 2012
6.1 miles, 0:38:56
Avg/Max Speed: 9.4 / 17.4
(12.6)
Avg/Min Pace: 0:06:23 / 0:03:27
(0:04:44)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 213 / 356 ft
Tbp: 24/141
Conditions: -
Equivalent to
10mi1:05:45
25mi/40.2km2:53:40
50km3:38:40
100km7:35:55
100mi12:34:59
112mi14:11:21
Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 6.10mi
Time taken: 00:38:56
Average/Max Speed : 9.40/17.38 mph
Average/Min Pace : 00:06:23/00:03:27
Calories: 0
******
Splits
******
18:30:16 0.00mi 00:00:03 0.00mph 0.0mph
18:30:20 1.00mi 00:07:52 7.61mph 15.1mph
18:38:18 1.00mi 00:06:36 9.08mph 15.2mph
18:44:54 1.00mi 00:05:26 11.01mph 17.4mph
18:50:21 1.00mi 00:05:41 10.55mph 13.9mph
18:56:02 1.00mi 00:05:14 11.44mph 14.8mph
19:01:17 1.00mi 00:06:27 9.30mph 16.3mph
19:07:44 0.10mi 00:01:33 3.84mph 10.2mph


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