| Equivalent to |
| 1 mi | 0:14:32 |
| 5 km | 0:48:22 |
| 10 km | 1:40:51 |
| Half mara | 3:42:31 |
| Marathon | 7:43:56 |
Notes:
10 min - Run
10 min - Bike (2 min - Small15, 6 min - Big15, 2 min - Small15)
10 min - Run
10 min - Bike (2 min - Small15, 2 min - Big16, 1 min - Big17, 2 min - Big16, 1 min - Big17, 2 min - Small15)
10 min - Cool down run
Collected from Forerunner305 (Unit ID 3736220040)
******
Summary
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Distance: 5.76km
Time taken: 00:56:11
Average/Max Speed : 6.15/13.83 kph
Average/Min Pace : 00:09:45/00:04:20
Average/Max heart rate: 177/190
Calories: 454
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Splits
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17:21:22 1.00km 00:04:55 12.18kph 13.8kph 162bpm 179bpm
17:26:19 1.00km 00:04:48 12.48kph 13.8kph 181bpm 187bpm
17:31:17 0.03km 00:00:32 3.44kph 9.1kph 178bpm 185bpm
17:31:50 0.10km 00:10:35 0.58kph 11.3kph 180bpm 189bpm
17:42:26 1.00km 00:05:17 11.33kph 12.7kph 185bpm 188bpm
17:47:44 0.84km 00:04:27 11.36kph 12.9kph 187bpm 190bpm
17:52:10 0.09km 00:01:29 3.51kph 9.4kph 177bpm 188bpm
17:53:40 0.03km 00:10:07 0.20kph 3.5kph 180bpm 188bpm
18:03:47 0.07km 00:00:54 4.71kph 10.5kph 178bpm 179bpm
18:04:41 0.69km 00:05:31 7.55kph 9.4kph 175bpm 179bpm
18:10:13 0.10km 00:01:27 4.30kph 7.6kph 165bpm 178bpm
18:11:40 0.79km 00:06:04 7.81kph 9.4kph 166bpm 176bpm
Comments: