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Walk - 3:21 PM - Friday, March 16, 2012

Walk - General

3:21 PM - Friday, 16 Mar 2012
2.3 miles, 0:47:04
Avg/Max Speed: 2.9 / 9.3
(8.6)
Avg/Min Pace: 0:20:44 / 0:06:26
(0:06:59)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 205 / 165 ft
Tbp: 13/200
Conditions: -
Equivalent to
1 mi0:19:44
5 km1:05:39
10 km2:16:53
Half mara5:02:01
Marathon10:29:42
Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.27mi
Time taken: 00:47:04
Average/Max Speed : 2.89/9.31 mph
Average/Min Pace : 00:20:44/00:06:26
Calories: 0
******
Splits
******
15:21:58 1.29mi 00:25:39 3.02mph 9.3mph
15:47:38 0.98mi 00:21:25 2.74mph 7.5mph


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