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Running - 6:31 PM - Wednesday, March 14, 2012

Run - General

6:31 PM - Wednesday, 14 Mar 2012
10.0 miles, 1:36:12
Avg/Max Speed: 6.2 / 8.1
(6.2)
Avg/Min Pace: 0:09:36 / 0:07:22
(0:09:36)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1183
Cadence: 0
Altitude up/down: 305 / 318 ft
Tbp: 41/145
Conditions: 7C
Wind of 3 kmH from bearing 198 (S)
Equivalent to
1 mi0:08:22
5 km0:27:49
10 km0:58:01
Half mara2:08:00
Marathon4:26:53
 Notes:

Collected from Forerunner 405CX

******
Summary
******
Distance: 10.01mi
Time taken: 01:36:12
Average/Max Speed : 6.24/8.14 mph
Average/Min Pace : 00:09:37/00:07:22
Calories: 1183
******
Splits
******
18:31:55 0.62mi 00:05:29 6.78mph 7.7mph
18:37:25 0.62mi 00:05:39 6.59mph 7.2mph
18:43:05 0.62mi 00:06:02 6.17mph 6.7mph
18:49:08 0.62mi 00:06:02 6.17mph 7.1mph
18:55:11 0.62mi 00:06:00 6.21mph 7.3mph
19:01:10 0.62mi 00:05:47 6.44mph 8.1mph
19:06:57 0.62mi 00:05:59 6.22mph 6.9mph
19:12:58 0.62mi 00:05:57 6.26mph 8.1mph
19:18:55 0.62mi 00:06:17 5.93mph 7.4mph
19:25:12 0.62mi 00:05:54 6.32mph 7.3mph
19:32:48 0.62mi 00:06:08 6.07mph 6.9mph
19:38:57 0.62mi 00:06:04 6.15mph 7.1mph
19:45:01 0.62mi 00:06:02 6.17mph 6.9mph
19:51:10 0.62mi 00:06:08 6.07mph 6.6mph
19:57:51 0.62mi 00:05:59 6.22mph 7.5mph
20:04:43 0.62mi 00:05:58 6.23mph 6.9mph
20:10:42 0.07mi 00:00:38 6.52mph 6.9mph


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