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Running - 11:30 AM - Thursday, March 08, 2012

Run - General

11:30 AM - Thursday, 8 Mar 2012
5.0 miles, 1:07:21
Avg/Max Speed: 4.4 / 6.0
(4.4)
Avg/Min Pace: 0:13:31 / 0:09:56
(0:13:31)
Avg/Max heart rate: 128 / 151
Avg/Max power: 0 / 0
Calories: 867
Cadence: 0
Altitude up/down: 112 / 162 ft
Tbp: 24/170
Conditions: 64F
Wind of 11 kmH from bearing 180 (S)
Equivalent to
1 mi0:12:16
5 km0:40:49
10 km1:25:07
Half mara3:07:49
Marathon6:31:35
 Notes: Collected from Forerunner305 Software Version 2.90

******
Summary
******
Distance: 4.98mi
Time taken: 01:07:21
Average/Max Speed : 4.44/6.04 mph
Average/Min Pace : 00:13:31/00:09:56
Average/Max heart rate: 128/151
Calories: 867
******
Splits
******
11:30:07 1.00mi 00:12:13 4.91mph 6.0mph 123bpm 129bpm
11:42:23 1.00mi 00:12:53 4.65mph 5.8mph 129bpm 143bpm
11:55:16 1.00mi 00:13:21 4.49mph 5.4mph 133bpm 151bpm
12:08:39 1.00mi 00:14:40 4.09mph 5.7mph 129bpm 146bpm
12:23:18 0.98mi 00:14:11 4.15mph 5.7mph 126bpm 145bpm

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