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Running - 7:27 PM - Wednesday, March 14, 2012

Run - Race Pace

7:27 PM - Wednesday, 14 Mar 2012
4.3 km, 0:23:51
Avg/Max Speed: 10.9 / 13.9
(10.9)
Avg/Min Pace: 0:05:29 / 0:04:18
(0:05:29)
Avg/Max heart rate: 171 / 184
Avg/Max power: 0 / 0
Calories: 339
Cadence: 0
Altitude up/down: 115 / 135 m
Tbp: 20/261
Conditions: -
Equivalent to
1 mi0:08:19
5 km0:27:39
10 km0:57:40
Half mara2:07:15
Marathon4:25:18
 Notes:

Collected from Forerunner305 (Unit ID 3736220040)

******
Summary
******
Distance: 4.35km
Time taken: 00:23:51
Average/Max Speed : 10.93/13.90 kph
Average/Min Pace : 00:05:29/00:04:18
Average/Max heart rate: 171/184
Calories: 339
******
Splits
******
19:27:35 1.00km 00:05:34 10.77kph 13.2kph 155bpm 179bpm
19:33:17 1.00km 00:05:13 11.47kph 13.9kph 175bpm 184bpm
19:38:31 1.00km 00:05:17 11.35kph 13.5kph 176bpm 181bpm
19:43:48 1.00km 00:05:15 11.41kph 13.6kph 178bpm 182bpm
19:49:03 0.18km 00:00:55 11.58kph 12.1kph 180bpm 181bpm
19:49:59 0.17km 00:01:35 6.42kph 11.9kph 165bpm 180bpm


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