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Walking - 7:44 PM - Tuesday, March 13, 2012

Walk - General

7:44 PM - Tuesday, 13 Mar 2012
4.3 miles, 1:06:46
Avg/Max Speed: 3.9 / 5.1
(3.9)
Avg/Min Pace: 0:15:24 / 0:11:51
(0:15:24)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 429
Cadence: 0
Altitude up/down: 302 / 276 ft
Tbp: 22/182
Conditions: 8C
Wind of 4 kmH from bearing 263 (W)
Equivalent to
1 mi0:14:06
5 km0:46:55
10 km1:37:50
Half mara3:35:51
Marathon7:30:03
 Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 6.97km
Time taken: 01:06:46
Average/Max Speed : 6.27/8.14 kph
Average/Min Pace : 00:09:35/00:07:22
Calories: 429
******
Splits
******
19:44:18 1.00km 00:10:00 5.99kph 8.1kph
19:54:19 1.00km 00:09:38 6.23kph 7.3kph
20:03:57 1.00km 00:09:27 6.34kph 8.1kph
20:13:25 1.00km 00:09:08 6.56kph 7.8kph
20:22:34 1.00km 00:09:20 6.42kph 7.3kph
20:31:55 1.00km 00:09:40 6.20kph 7.6kph
20:41:35 0.97km 00:09:29 6.15kph 7.3kph


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