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Run - 3:56 PM - Tuesday, March 13, 2012

Run - General

3:56 PM - Tuesday, 13 Mar 2012
11.8 km, 1:19:50
Avg/Max Speed: 8.9 / 24.1
(8.9)
Avg/Min Pace: 0:06:44 / 0:02:29
(0:06:44)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 376 / 385 m
Tbp: 55/268
Conditions: 48F
Wind of 3 kmH from bearing 336 (NW)
Equivalent to
1 mi0:09:37
5 km0:31:59
10 km1:06:42
Half mara2:27:11
Marathon5:06:52
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 11.85km
Time taken: 01:19:50
Average/Max Speed : 8.90/24.05 kph
Average/Min Pace : 00:06:44/00:02:29
Calories: 0
******
Splits
******
15:56:41 1.00km 00:05:53 10.18kph 11.5kph
16:02:35 1.00km 00:05:54 10.16kph 12.2kph
16:08:29 1.00km 00:06:18 9.52kph 10.6kph
16:14:47 1.00km 00:07:02 8.53kph 24.1kph
16:21:49 1.00km 00:06:53 8.70kph 19.0kph
16:28:43 1.00km 00:07:11 8.34kph 14.7kph
16:35:55 1.00km 00:07:03 8.49kph 12.8kph
16:42:59 1.00km 00:07:12 8.32kph 18.1kph
16:50:11 1.00km 00:07:07 8.41kph 13.4kph
16:57:19 1.00km 00:07:11 8.34kph 18.8kph
17:04:31 1.00km 00:06:37 9.06kph 15.1kph
17:11:08 0.85km 00:05:23 9.43kph 16.7kph

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14 Mar 12  - Sticky1 > Run - 3:56 PM - Tuesday, March 13, 2012 - "Add a comment..."