Equivalent to
10mi	0:39:25
25mi/40.2km	1:44:07
50km	2:11:05
100km	4:33:19
100mi	7:32:37
112mi	8:30:23

Notes: Collected from SportTracks

******
Summary
******
Distance: 21.01km
Time taken: 00:52:17
Average/Max Speed : 24.11/34.59 kph
Average/Min Pace : 00:02:29/00:01:44
Average/Max heart rate: 147/161
Calories: 880
******
Splits
******
06:29:01 1.00km 00:02:24 24.84kph 32.4kph 133bpm 146bpm
06:31:26 1.00km 00:01:58 30.24kph 31.2kph 143bpm 145bpm
06:33:25 1.00km 00:02:19 25.71kph 29.2kph 144bpm 160bpm
06:35:45 1.01km 00:02:01 30.03kph 31.8kph 141bpm 148bpm
06:37:46 0.99km 00:01:58 30.09kph 32.0kph 148bpm 151bpm
06:39:44 1.00km 00:02:47 21.55kph 33.6kph 135bpm 152bpm
06:42:32 1.00km 00:02:09 27.99kph 31.3kph 150bpm 156bpm
06:44:41 0.99km 00:02:09 27.58kph 30.9kph 147bpm 149bpm
06:46:50 0.99km 00:02:08 27.92kph 30.8kph 143bpm 150bpm
06:48:59 1.00km 00:02:00 29.94kph 34.6kph 147bpm 157bpm
06:50:59 0.99km 00:01:50 32.41kph 33.2kph 153bpm 155bpm
06:52:49 1.00km 00:01:52 31.87kph 32.4kph 154bpm 158bpm
06:54:42 1.00km 00:02:00 29.81kph 33.4kph 152bpm 157bpm
06:56:43 1.00km 00:01:54 31.58kph 32.0kph 154bpm 159bpm
06:58:37 0.99km 00:02:20 25.53kph 31.8kph 147bpm 156bpm
07:00:57 0.99km 00:02:06 28.13kph 32.9kph 149bpm 161bpm
07:03:04 0.99km 00:02:39 22.52kph 29.2kph 145bpm 159bpm
07:05:43 1.00km 00:02:59 19.98kph 30.1kph 139bpm 146bpm
07:08:42 0.99km 00:03:40 16.18kph 30.2kph 148bpm 160bpm
07:12:23 1.00km 00:04:26 13.56kph 17.3kph 154bpm 161bpm
07:16:49 1.00km 00:04:05 14.64kph 16.1kph 155bpm 158bpm
07:20:54 0.06km 00:00:24 8.62kph 13.8kph 157bpm 158bpm

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