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Nicosia, Academy park - Running - 6:35 AM - Monday, March 12, 2012

Run - General

6:35 AM - Monday, 12 Mar 2012
14.9 km, 1:21:50
Avg/Max Speed: 10.9 / 28.4
(10.9)
Avg/Min Pace: 0:05:29 / 0:02:06
(0:05:29)
Avg/Max heart rate: 141 / 219
Avg/Max power: 0 / 0
Calories: 775
Cadence: 0
Altitude up/down: 232 / 188 m
Tbp: 45/173
Conditions: -
Equivalent to
1 mi0:07:44
5 km0:25:44
10 km0:53:40
Half mara1:58:26
Marathon4:06:55
 Notes: Collected from SportTracks

******
Summary
******
Distance: 14.89km
Time taken: 01:21:50
Average/Max Speed : 10.91/28.36 kph
Average/Min Pace : 00:05:30/00:02:06
Average/Max heart rate: 141/219
Calories: 775
******
Splits
******
06:35:50 2.84km 00:15:39 10.90kph 28.4kph 131bpm 140bpm
06:51:29 1.23km 00:06:42 10.98kph 13.1kph 133bpm 140bpm
06:58:11 2.83km 00:15:31 10.94kph 14.2kph 135bpm 143bpm
07:13:42 2.81km 00:14:45 11.45kph 14.6kph 143bpm 152bpm
07:28:27 1.63km 00:09:22 10.45kph 13.0kph 137bpm 142bpm
07:37:49 1.19km 00:06:36 10.83kph 13.3kph 153bpm 186bpm
07:44:25 0.76km 00:04:20 10.52kph 12.8kph 145bpm 186bpm
07:48:45 1.59km 00:08:55 10.71kph 13.4kph 163bpm 219bpm

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