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Nicosia, Academy park - Running - 7:01 AM - Friday, March 09, 2012

Run - General

7:01 AM - Friday, 9 Mar 2012
8.1 km, 0:43:54
Avg/Max Speed: 11.1 / 14.7
(11.1)
Avg/Min Pace: 0:05:23 / 0:04:05
(0:05:23)
Avg/Max heart rate: 137 / 156
Avg/Max power: 0 / 0
Calories: 398
Cadence: 0
Altitude up/down: 129 / 86 m
Tbp: 25/175
Conditions: -
Equivalent to
1 mi0:07:53
5 km0:26:13
10 km0:54:40
Half mara2:00:38
Marathon4:11:30
 Notes: Collected from SportTracks

******
Summary
******
Distance: 8.13km
Time taken: 00:43:54
Average/Max Speed : 11.11/14.67 kph
Average/Min Pace : 00:05:24/00:04:05
Average/Max heart rate: 137/156
Calories: 398
******
Splits
******
07:01:13 1.99km 00:11:29 10.39kph 12.4kph 126bpm 148bpm
07:12:42 3.04km 00:15:13 11.98kph 14.7kph 144bpm 156bpm
07:27:55 1.04km 00:05:07 12.15kph 14.0kph 148bpm 156bpm
07:33:02 2.07km 00:12:05 10.26kph 13.2kph 133bpm 145bpm

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