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Nicosia, Academy park - Running - 6:54 AM - Tuesday, March 06, 2012

Run - General

6:54 AM - Tuesday, 6 Mar 2012
7.0 km, 0:42:47
Avg/Max Speed: 9.8 / 14.0
(9.8)
Avg/Min Pace: 0:06:06 / 0:04:16
(0:06:06)
Avg/Max heart rate: 123 / 134
Avg/Max power: 0 / 0
Calories: 335
Cadence: 0
Altitude up/down: 54 / 21 m
Tbp: 20/161
Conditions: -
Equivalent to
1 mi0:08:59
5 km0:29:55
10 km1:02:23
Half mara2:17:39
Marathon4:47:00
 Notes: Collected from SportTracks

******
Summary
******
Distance: 7.01km
Time taken: 00:42:47
Average/Max Speed : 9.82/14.04 kph
Average/Min Pace : 00:06:06/00:04:16
Average/Max heart rate: 123/134
Calories: 335
******
Splits
******
06:54:20 1.20km 00:07:25 9.69kph 13.9kph 120bpm 129bpm
07:01:45 4.59km 00:27:55 9.86kph 14.0kph 123bpm 133bpm
07:29:40 1.22km 00:07:27 9.83kph 11.7kph 127bpm 134bpm

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